ABSOLUTE PILATES
 WITH LESLIE

Absolute Pilates



  


Located at 305 Carbondale Rd, 
Waverly Twp. PA, 18411
 (570) 851-1259

Classes of the Week, 
more info under Calendar Page

Thursday, Apr 26 at 9:00 AM - 10:00 AM
Thursday, Apr 26 at 6:00 PM - 7:00 PM
Friday, Apr 27 at 9:00 AM - 10:00 AM
Friday, Apr 27 at 10:15 AM - 11:15 AM

FACE BOOK FAN PAGE

HAPPY EASTER 

HOP on over and try
out some of our fun classes

Look over are schedule and I'm sure that there is a class just for you,
Great Cardio classes, along with Pilates Based weight training and stability ball 
If you want more personal attention call for a private training session
GIVE us a call
570 851-1259 or text us 
at 570 241-3823

We also offer,,,Pilates Personal 
training 
FOR NEW CLIENTS we 
OFFER
Our special 2 for $50.00
is a great way to find out about
Pilates
 Just come in for a personal evaluation and
find the perfect workout just for you!

570 241-3823 call or 
text us today!!

NEW CLASS SCHEDULE


STRONG BALL

Is our new ball class,

combining weight training, along with core and 

stability work.

 This Class will get you 

ready for SPRING fast.

STRONG BALL is 

TUESDAY and THURSDAY

 nights at 6-7 PM

Along with Saturdays

10-11 am

Please call ahead to register for this class


 GROUP SPRING BOARD CLASSES!

Wednesday 

10:00 - 11:00 am


Please call to REGISTER.

COST FOR SPRINGBOARD

$20.00 per CLASS

SPECIAL PACKAGE OFFER!

5 for $90.00

PLEASE CALL for MORE INFO!

570 851-1259 or 


OR you can TEXT me at 570 241-3823 


We here at the studio are so excited to have you here on our site.

There is so much to see and discover about us, and about Pilates. Please take your time and discover the information about all the classes that will change your body and life. 


OUR RATES

SPECIAL OFFER FOR FIRST TIME PRIVATE OR GROUP STUDENTS

2 for $50.00 this enables you to learn about Pilates as well as your own body. In a PRIVATE class.

-------------------------------------

GROUP CLASSES 

 DROP in RATE $15.00, per class

$55.00 for 5 classes

$100.00 for 10 classes

--------------------------------------

PRIVATE SESSIONS

(first time students special 2 for $50.00)

$45.00 per session 

5 sessions for $180.00

Duets $50.00

--------------------------------------

Pilates is such a wonderful way to become stronger leaner more centered and alive!

As Joseph Pilates said over 70 years ago, “In ten sessions, you will feel the difference; in twenty, you will see the difference; and in thirty, you will have a whole new body.”The Pilates Method emphasizes musculo-skeletal balance and focused breathing to give you a flat stomach, slender thighs, lean but muscular arms and a strong back. Chronic pain will be alleviated and you'll gain a new sense of strength and control of your body.

Your posture will improve and you'll begin to move with more freedom and agility. You'll feel tall because you will be taller. Get ready for people to tell you how great you look!

Here are the principles of his exercise program include:

. Use of mental focus to improve movement   efficiency and muscle control.
. Awareness of neutral spine alignment or proper posture, throughout the exercises.
. Development of the deep muscles of the back and abdomen to support  this posture.
. Use the breath to promote mental focusing and centering
. Creating length, strength, and flexibility in muscles.
305 Carbondale Road, Waverly township, PA 18411