Absolute Pilates with Leslie, total body toning, core work, balance, cardio along with results that change your body and mind.

Classes of the Week,
more info under Calendar Page

MAT Pilates with Props 9 am-10 am

Monday, Jun 18 at 9:00 AM - 10:00 AM

PILATES MAT with PROPS

Monday, Jun 18 at 9:00 AM - 10:00 AM

STRONG BALL 6-7pm

Tuesday, Jun 19 at 6:00 PM - 7:00 PM

FASCIA RELEASE ON FOAM ROLLER

Wednesday, Jun 20 at 9:00 AM - 10:00 AM

FACE BOOK FAN PAGE

SUMMER TIME

Its finally time to enjoy the warmer weather, come and join us for a great workout.

Look over are schedule and I'm sure that there is a class just for you,

Great Cardio classes, along with Pilates Based weight training and stability ball

If you want more personal attention call for a private training session

GIVE us a call

570 851-1259 or text us

at 570 241-3823

We also offer,,,Pilates Personal

training

FOR NEW CLIENTS we

OFFER

Our special 2 for $50.00

is a great way to find out about

Pilates

Just come in for a personal evaluation and

find the perfect workout just for you!

570 241-3823 call or

text us today!!

NEW CLASS SCHEDULE

STRONG BALL

Is our new ball class,

combining weight training, along with core and stability work.

This Class will get you

ready for SUMMER

STRONG BALL is

TUESDAY and THURSDAY

nights at 6-7 PM

Along with Saturdays

10-11 am

Please call ahead to register for this class

GROUP SPRING BOARD CLASSES!

Wednesday

10:00 - 11:00 am

Please call to REGISTER.

COST FOR SPRINGBOARD

$20.00 per CLASS

SPECIAL PACKAGE OFFER!

5 for $90.00

PLEASE CALL for MORE INFO!

570 851-1259 or

OR you can TEXT me at 570 241-3823

We here at the studio are so excited to have you here on our site.

There is so much to see and discover about us, and about Pilates. Please take your time and discover the information about all the classes that will change your body and life.

OUR RATES

SPECIAL OFFER FOR FIRST TIME PRIVATE OR GROUP STUDENTS

2 for $50.00 this enables you to learn about Pilates as well as your own body. In a PRIVATE class.

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GROUP CLASSES

DROP in RATE $15.00, per class

$55.00 for 5 classes

$100.00 for 10 classes

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PRIVATE SESSIONS

(first time students special 2 for $50.00)

$45.00 per session

5 sessions for $180.00

Duets $50.00

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Pilates is such a wonderful way to become stronger leaner more centered and alive!

As Joseph Pilates said over 70 years ago, “In ten sessions, you will feel the difference; in twenty, you will see the difference; and in thirty, you will have a whole new body.”The Pilates Method emphasizes musculo-skeletal balance and focused breathing to give you a flat stomach, slender thighs, lean but muscular arms and a strong back. Chronic pain will be alleviated and you'll gain a new sense of strength and control of your body.

Your posture will improve and you'll begin to move with more freedom and agility. You'll feel tall because you will be taller. Get ready for people to tell you how great you look!

Here are the principles of his exercise program include:

. Use of mental focus to improve movement efficiency and muscle control.

. Awareness of neutral spine alignment or proper posture, throughout the exercises.

. Development of the deep muscles of the back and abdomen to support this posture.

. Use the breath to promote mental focusing and centering

. Creating length, strength, and flexibility in muscles.